Colds and Flu – Homeopathy and Phytoncides to the Rescue!

Ahh-choooooooo! Yep, the season for colds and flu has arrived. But, how do we best keep ourselves healthy? Most of these illnesses are viral, so antibiotics are likely not the way to go – and the efficacy of flu vaccines is questionable.

So, what can we do to stay healthy, and recover faster if we do fall ill? Let’s start with some basics. Continue reading